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HEALTH UPDATE: Biomarkers and Aging, Coenzyme Q10, Probiotic Breakthrough, Treat Anxiety & Depression Naturally

Treat anxiety and depression naturally

I invite you to watch the introdcution video to my online course "Natural Therapies for Depression and Anxiety." Learn how to treat anxiety and cepression naturally, and learn to counter the negative side effects of prescription medications. If you or anyone you know suffers from anxiety or depression I encourage you to explore this life-changing, 4-hour online course.

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A book that changed my life: BioMarkers

Biomarkers by William Evans, Ph.D. and Irwin Rosenberg, MD is one of the most important books I have ever read. The authors present 10 of the most reliable biological markers of aging and show that all ten of these markers are directly regulated by muscle mass. Weight training or strength/resistance training is the key. The authors claim that people do not need to become frail and weak as they age.

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Heath Breakthrough: A probiotic that produces Glutathione

A remarkable strain of probiotic bacteria named Lactobacillus fermentum ME-3 has been discovered that produces glutathione in humans. Glutathione is the most prevalent and the most important antioxidant in the human body which is why it is called the Master Antioxidant. It is made inside cells and…

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Coenzyme Q10: My Favorite Life Extension Nutrient (Doubles Lifespan In Mice)

Coenzyme Q10 (CoQ10) is a critical fat-soluble antioxidant that is made in every cell of the body. In addition to being an antioxidant, CoQ10 is also required for energy production in all cells. The point that I want to emphasize is coenzyme Q10's ability to slow down the aging process in humans.

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