Celebrate September with Tips for Healthy Aging!

It's never too late to strive for a healthier lifestyle, and September is the perfect time to make a plan. Recapture that "back to school" feeling with a personal commitment to renew yourself. To improve yourself physically, socially, and mentally, here are 10 tips to inspire you:

Exercise

1. Move more, sit less. Why? Physical activity is your weapon to help control blood pressure, help prevent heart disease and stroke and possibly lower your risk for depression, anxiety, and conditions like certain cancers and type 2 diabetes. What to do? Choose something fun so you can keep at it, like cycling, walking, dancing, swimming, or aerobics.

2. How much do you need to do? Current national recommendations are 150 minutes of moderate-intensity physical activity per week and two days of muscle-strengthening training. That's only 20 minutes a day, 7 days a week, or around an hour a day if you do three days a week.

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Protect and Reverse Skin Aging

The Secret to Healthy Aging: Dr. Ohirra's Probiotics and Reg'Activ!

Dr. Ohhira's Probiotics support digestive health, immune function, and overall well-being. These probiotics' specific strains and composition are intended to mimic the natural diversity of gut bacteria found in healthy individuals and contain prebiotics, probiotics, and postbiotics. Prebiotics are substances that nourish the beneficial bacteria in the gut, probiotics are live bacteria that provide health benefits, and postbiotics are the metabolic byproducts of bacterial fermentation that can also positively affect the body. How Dr. Ohhira's Probiotics helps with healthy aging:

1. Digestive Health: Our digestive system can become less efficient as we age. Probiotics can help maintain a balanced gut flora, which supports proper digestion and nutrient absorption. A healthy gut can reduce the risk of gastrointestinal issues like bloating and constipation.

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