SUMMER Health News
&
National Osteoporosis Month

Product Promotion for May 2023

Summer Kick-off

15% off 18+ units

Mix 'n Match
Dr. Ohhira's Probiotics
Original Formula
30, 60 & 100 count sizes

May is also National Mental Health Month, and High Blood Pressure Education Month

Mental Health Month
High Blood Pressure Education Month

Click on the above-mentioned health observances links for information on the health topic and EFI products and research to pass on you your customers!!

Summer Smarts: Tips to Stay Safe in the Sun!

Summertime is a great season for outdoor activities, but it can also present some health challenges. The warm weather can make it easy to become dehydrated or suffer from heat exhaustion, while increased exposure to sunlight can lead to sunburn and skin damage. However, with a few simple precautions, you can enjoy the summer months while keeping yourself healthy and safe.

1. Stay hydrated: Drinking plenty of water is essential during the summer, especially if you spend time outside in the heat. Dehydration can lead to fatigue, dizziness, and even heatstroke. Aim to drink at least eight cups of water daily and carry a water bottle on the go.
2. Protect your skin: Sunburn can be painful and increase your risk of skin cancer. To protect your skin, wear a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or more frequently if you're sweating or swimming. Wear protective clothing such as hats and long-sleeved shirts to cover your skin, and avoid spending time outside during peak sun hours between 10 a.m. and 4 p.m.

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Got Probiotics?
Research Reveals Beneficial Bacteria and
'Sister Minerals' Support Calcium Uptake and Builds Bone Density

Top Recommendations for Maintaining a Healthy Microbiome

By Ross Pelton, RPh, CCN, PhD
Scientific Director for Essential Formulas

Until recently, most dietary advice from health and nutrition experts has been focused on meeting daily macronutrients (proteins, fats & carbohydrates) and micronutrients (vitamins, minerals, amino acids & essential fatty acids) needs. For a long time, it has been all about what food & nutrition does for us. However, how we evaluate the health effects of the foods we eat is undergoing a significant paradigm shift.

The paradigm shift I'm referring to is happening due to our increasing understanding, over the past several decades, of the human gut microbiome's fundamental role in regulating many aspects of human health. The human gut microbiome is estimated to contain from 500 to 1,000 species of bacteria and a total population of approximately 100 trillion bacteria.

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