National Nutrition Month: Eat Right, Bite by Bite

National Nutrition Month, celebrated each year during March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

"Eat Right, Bite by Bite" and the overall message is that quality nutrition isn't restrictive, but that small changes to diet can have a cumulative effect on health over time. Every healthy nutritional choice is a choice in the right direction! Let's all help build a world where all people thrive through the transformative power of food and nutrition and get started with these useful tips:

• Emphasize Fruits & Veggies - Mix vegetables into your go-to dishes. Try spinach with pasta or peppers in tacos. Pack your child's lunch bag with fruits and veggies. Great starts are sliced apples, bananas, or carrot sticks

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Dallas, TX- February 15, 2023 -- Ross Pelton, RPh, Ph.D., CCN and Essential Formulas Director of Science, had his pioneering scientific article, The Microbiome Theory of Aging (MTA), published in the January 2023 edition of "Integrative Medicine: A Clinician's Journal (IMJC)."

"The Microbiome Theory of Aging explains how a microbial imbalance in the intestinal tract, also called dysbiosis, causes health problems that accelerate biological aging," said Pelton. "The article highlights Postbiotic Metabolites, the compounds that are created by probiotic bacteria in the colon and play a key role in regulating the structure and function of the gut microbiome and human health."

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Dr. Ohhira's Probiotics in the News!

WholeFoods Magazine's LinkedIn Post - What's In Your Supplement Cabinet?
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Intelligent Medicine Podcast with Dr. Ronald Hoffman, Part 1
Dr. Ross Pelton is the Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products. He joins us with a Probiotics 101 primer. How can you tell when your probiotics are working? What should you look for in a superior probiotic formula?
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