5 Tips for Staying Safe this Summer!
Summer has arrived, and temperatures will continue to rise! Heat and high humidity can harm your health, including heatstroke, sunburn, and dehydration.
Summer is also a great time to relax and enjoy time with family and friends and become the best version of yourself. The following tips can help you stay safe and healthy this summer.
Stay hydrated: Probably the most talked-about summer tips include staying hydrated. Drink lots of water, at least sixteen ounces upon rising in the morning, and similar amounts during activities and exercising. Carry water with you in a BPA-free water bottle and a traveling water filter whenever you go out if you don't have access to clean water.
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